Why does hair fall out more quickly at certain times?  

Hair loss follows a natural cycle: growth, rest, then loss. However, certain factors can disrupt this cycle:

• Stress and fatigue: stress alters the hair cycle, shortening the growth phase and causing diffuse hair loss, often 1 to 3 months after the triggering factor.  
• Hormonal changes: pregnancy, postpartum, hormonal fluctuations, or contraceptives can increase temporary hair loss.  
• Nutrition and deficiencies: insufficient intake of iron, zinc, protein, or vitamins can weaken the follicles.  
• Environmental or mechanical factors: sun, wind, tight hairstyles, or frequent hair manipulation can contribute to breakage. 

Hair loss is therefore not an immediate warning sign, but rather an indicator that the scalp and hair are exposed to stress factors.

How can you support your hair in a realistic and effective way? 

Maintain a healthy scalp  
A balanced scalp is the foundation of strong hair. Choose POLLEINE pre-shampoo to maintain a healthy, clean scalp. This oil also has stimulating properties that promote hair growth. Easy to use, it is applied to the dry scalp once a week, 20 minutes before showering. 

Use targeted treatments  
Hair loss treatments such as PHYTOCYANE contain plant-based active ingredients that limit diffuse hair loss and strengthen the hair fiber. Clinical studies show a noticeable improvement in hair density and strength after 2 to 3 months of use, particularly in cases of hair loss linked to stress or hormonal changes. 

Taking care of your diet and lifestyle  
A balanced diet rich in protein, iron, zinc, and B vitamins, as well as sufficient sleep, help maintain the hair's natural cycle. If you want to ensure that you are getting all the essential nutrients in your routine, we suggest taking PHYTOPHANERE multivitamins twice a year for four months to support overall hair health from the inside out. 

The mask that provides just the right amount of active ingredients  
Once or twice a week, replace your conditioner with a mask and leave it on for 1 to 2 minutes. PHYTO formulas work quickly and offer immediate benefits. Depending on your needs, choose the NOURISHMENT, REPAIR, or COLOR mask. 

The complementary treatment that gives instant results  
An iconic product from the PHYTO, the Phyto 7 Day Cream is the perfect product to apply and reapply to hair for a dose of hydration at any time of day. Composed of seven carefully selected moisturizing plants, it hydrates wet or dry hair. 

With a tailored routine and targeted care, it is possible to maintain scalp health, strengthen existing hair, and limit hair loss. Your hair will get through spring break just as well as you will with these tips and tricks!